Description
BRAVE ENOUGH TO BE SEEN: Courage, Clarity & Connection
Manhattan, NYC · Spring 2026 · 6 Sessions
Feeling stretched thin or stuck? Navigating a transition? Carrying a quiet weight of feeling unseen, of guilt you haven’t yet named? This carefully held in-person circle in Manhattan is for you.
In this small, intimate circle of up to 8 women, you will slow down, turn inward, and find the courage to show up as you truly are. Seen, heard, and supported by women who understand exactly what this moment feels like. Together you will release what no longer serves you, meet your reality with clarity, and build the resilience to move through whatever life is asking of you right now.
Guided by Dr. Constanze Quosh, Psychologist, Founder of Convisia, and creator of the evidence-based RISE Method, each session weaves mindfulness, somatic practice, deep dialogue, and practical tools for lasting change.
“This circle gave me hope, support and clarity during a tough life transition.” Previous participant
What You’ll Experience: Each bi-weekly session weaves together 🧘 Guided meditation & somatic grounding · ✍️ Reflective journaling · 💬 Deep dialogue & authentic storytelling · 🔬 Evidence-based RISE Method tools · 🌿 Gentle movement & body-wisdom practices · 🗺️ Personal Action Board, accompanied by 🗨️ a group chat throughout the journey.
Your Six-Session Journey 🔹 April 20 · Letting Go & Inviting In: Creating Space for What Matters Right Now 🔹 May 4 · Aligning With What Is: Meeting Your Current Reality With Clarity 🔹 May 18 · Meeting the Hidden Parts: Exploring Yourself With Curiosity and Letting Go of Guilt 🔹 June 1 · Turning Challenges Into Insight with Courage: Difficulty as a Source of Growth 🔹 June 15 · Making Peace With the Inner Critic: Softening the Voice That Creates Shame 🔹 June 29 · Integration & Inner Nurturing: Self-Care and Your Personal Action Board
📅 When & Where Bi-weekly Mondays, April 20 – June 29, 2026 · In person, Manhattan NYC · 6:00–8:00 pm ET Exact address shared upon registration.
Only 8 spots · 💛 $399 for the full journey ($66 per session)
Sliding scale places available at 50% for women experiencing job insecurity, career transition, or financial hardship, no justification needed. Reach out before registering: mail@convisia.org
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