Navigating Uncertainty: Global Virtual Women Circle · Spring

NAVIGATING UNCERTAINTY: Find Strength, Clarity & Connection in Times of Change

A virtual circle for women navigating change, job insecurity, or life transitions. Up to 8 women. Truly intimate, truly transformative.

Guided by Dr. Constanze Quosh, Psychologist, Founder of Convisia, and creator of the evidence-based RISE Method, each session weaves mindfulness, somatic practice, deep dialogue, and practical tools for lasting change.

“I feel that I was able to build a bit of resilience and have been navigating my transition journey with a lot more ease, lightness, and joy. I know I’m not alone, which was something I truly thought I was, and I no longer need to feel like that.”  UN staff, Spring Circle

What You’ll Experience Guided meditation · Reflective journaling · Deep dialogue · Evidence-based RISE Method tools · Gentle movement · Personal Action Board · Accompanying group chat

Your Six-Session Journey 🔹 April 15 · Self-Compassion: Meeting Yourself with Kindness 🔹 April 29 · Anger & Joy: Reflecting on Your Emotions 🔹 May 13 · Limiting Beliefs: Questioning What Holds You Back 🔹 May 27 · Belonging: Deepening Your Sense of Belonging 🔹 June 10 · Managing Uncertainty with Purpose 🔹 June 24 · Self-Compassion: Prioritising What Sustains You

When & Where Bi-weekly Wednesdays, April 15 – June 24, 2026 · Virtual via Zoom 5-7 pm Istanbul/Nairobi · 4-6 pm Geneva · 10 am-12 pm New York

Different timezone? Contact mail@convisia.org

Only 8 spots · $319 for the full journey ($53 per 2-hour session)

Sliding scale places available at 50% for women experiencing financial hardship or career transition, no justification needed.

More info on detailed agenda and themes here.