INNER COMPASS
Know Yourself. Trust Yourself. Lead from Within.
Do you sometimes feel disconnected, from your values, your instincts, your sense of direction? Not necessarily in crisis. Just a little lost from yourself.
This global virtual circle is for you.
Not every woman who feels called to a circle is in the middle of a storm. Sometimes the need is quieter than that: a sense that you’ve drifted from what truly matters to you, that you’re moving through life on autopilot, that you’ve stopped trusting the voice inside that used to guide you so clearly.
INNER COMPASS is a six-session virtual circle for women who are ready to slow down, turn inward, and reconnect with what actually guides them: their core values, their intuition, their unique strengths and the inner wisdom to meet whatever life is asking of them right now.
A Space Like No Other
In this intimate virtual space of up to 8 women from across the world, you will be truly seen, heard, and held. You will connect with women who understand, not because they share your exact circumstances, but because they share your willingness to look honestly at themselves.
This is not a coaching programme. It is not a workshop. It is a circle, a living, breathing container where deep listening, shared wisdom, and genuine community become the tools for transformation.
Guided by Dr. Constanze Quosh, Psychologist, Founder of Convisia, and creator of the evidence-based RISE Method, each session weaves together mindfulness, somatic practice, deep dialogue, and practical tools designed for lasting, embodied change.
“This circle gave me hope, support and clarity during a tough decision process.” Non-profit founder, previous participant
What You Will Experience
Each two-hour session is carefully designed to move you from the surface to the depth and back out again with something real to carry with you.
- 🌿 Guided meditation & somatic grounding
- ✍️ Reflective journaling for inner clarity
- 💬 Deep dialogue & authentic storytelling
- 🧠 Evidence-based RISE Method and practical tools
- 🤸 Gentle movement & body-wisdom practices
- 🗺️ Build your personal Action Board
- 💌 Accompanying group chat across all six sessions
Your Six-Session Journey
The circle moves through a carefully sequenced inner journey — from establishing your foundation to integrating it into your daily life.
🔹 April 16 · What I Stand For Exploring My Core Values We begin by going back to basics: what do you actually believe in, and are you living in alignment with it?
🔹 April 27 · The Language of Intuition Listening to Your Inner Guidance Your intuition has been speaking to you. This session helps you hear it again and trust it.
🔹 May 11 · Your Inner Power Source Strengths, Energy & Unique Gifts Reconnect with what lights you up, what energises you, and the gifts you may have stopped claiming.
🔹 May 25 · From Challenge to Insight Transforming What You’re Facing Whatever you are currently navigating, this session helps you meet it with curiosity rather than resistance.
🔹 June 8 · Stress, Emotions & Inner Wisdom Finding Alignment in Daily Life Practical tools for working with your emotions, not against them and returning to yourself under pressure.
🔹 June 22 · Integration & Inner Nurturing Self-Care and Your Personal Action Board We close by weaving everything together: a personal ritual, your Action Board, and a commitment you make to yourself.
When & Where
📅 Bi-weekly Mondays (first session on Thursday) · April 16 – June 22, 2026 💻 Virtual via Zoom · link sent upon registration
🕗 Session times:
- 8:30 – 10:30 am · New York (ET)
- 2:30 – 4:30 pm · Geneva (CEST)
- 3:30 – 5:30 pm · Nairobi (EAT)
Your timezone not listed? Write to mail@convisia.org and we will confirm the time for you.
Investment
Only 8 spots. This is an intimate circle by design.
💛 $299 for the full six-session journey · $49 per two-hour session
Making This Circle Accessible
Access to transformative spaces should not be shaped by financial circumstance or by geography.
Sliding scale places are available at 50% of the full investment for women experiencing job insecurity, career transition, or financial hardship. No justification needed. Your word is enough.
One fully sponsored place is reserved in every circle for a woman leader from the Global South. We believe a circle without global voices is an incomplete one. The experience, wisdom, and perspective she brings enrich every woman in the room.
To apply for either, reach out before registering: mail@convisia.org
Ready to Begin?
👉 Reserve your place today
Questions? Write to mail@convisia.org