NAVIGATING UNCERTAINTY
Find Strength, Clarity & Connection in Times of Change
A transformative circle of women from across the world – designed for those navigating change, job insecurity, or life transitions. In this intimate and safe virtual space of up to 8 women, you will be truly seen, heard, and connect with others who truly understand. Together you will rediscover your inner strengths, regain clarity, and build the resilience to move through whatever life is asking of you right now.
Guided by Dr. Constanze Quosh – Psychologist, Founder of Convisia, and creator of the evidence-based RISE Method – each session weaves together mindfulness, somatic practice, deep dialogue, and practical tools for lasting change.
“This circle gave me hope, support and clarity during a tough transition.” Former UN staff / non-profit founder, Spring Circle
“I feel that I was able to build a bit of resilience and have been navigating my journey with a lot more ease, lightness, and joy. I know I’m not alone, which was something I truly thought I was, and I no longer need to feel like that.” UN staff, Spring Circle
What You Will Experience
- Guided meditation & somatic grounding
- Reflective journaling for inner clarity
- Deep dialogue & authentic storytelling
- Evidence-based RISE Method and practical tools
- Gentle movement & body-wisdom practices
- Create your personal Action Board
- Accompanying group chat across sessions
=> Reserve your seat by registering to the wait list. Write me under constanze@convisia.org.
The circle will be publicly launched for registration on March 25, 2026.
Your Journey — Six Sessions
Circle One · April 15 – SELF-COMPASSION – Meeting Yourself with Kindness
Circle Two · April 29 – ANGER & JOY – Reflecting on Your Emotions
Circle Three · May 13 – LIMITING BELIEFS – Questioning What Holds You Back
Circle Four · May 27 – BELONGING – Deepening Your Sense of Belonging
Circle Five · June 10 – MANAGING UNCERTAINTY WITH PURPOSE
Circle Six · June 24 – SELF-CARE – Prioritising What Sustains You
When & Where
Bi-weekly Wednesdays, April 15 – June 24, 2026 Virtual via Zoom · Link sent upon registration
Session times: 5:00 – 7:00 pm · Istanbul (TRT) & Nairobi (EAT) 4:00 – 6:00 pm · Geneva (CEST) 10:00 am – 12:00 pm · New York (EDT)
Your timezone not listed? Write to mail@convisia.org and we will confirm the time for you.
Only 8 spots — this is an intimate circle by design.
Invest in yourself: $319 for the full 6-session journey ($53 per 2-hour session).
=> Contact me to add your name to the wait list: constanze@convisia.org