Convisia

Global Virtual Women Circle · Spring (SOLD OUT)
2026-04-13 08:30 - 2026-06-22 10:30 (America/New_York)
Feeling stretched thin or stuck? Navigating change? Craving real, meaningful community?
You don’t have to move through this alone.
Find Strength, Clarity & Connection – in Time of Change
A transformative circle of women from across the world – designed for those navigating change, job insecurity, or life transitions. In this intimate and safe virtual space of up to 8 women, you will be truly seen, heard, and connect with others who truly understand. Together you will rediscover your inner strengths, regain clarity, and build the resilience to move through whatever life is asking of you right now.
Guided by Dr. Constanze Quosh – Psychologist, Founder of Convisia, and creator of the evidence-based RISE Method – each session weaves together mindfulness, somatic practice, deep dialogue, and practical tools for lasting change.
go direct to book

What You will Experience:
• Guided meditation & somatic grounding
• Reflective journaling for inner clarity
• Deep dialogue & authentic storytelling
• Evidence-based method and practical tools
• Gentle movement & body-wisdom practices
• Create your personal Action Board
Your Journey – Six Sessions:
Circle 1 · April 13
What I Stand For
Exploring My Core Values
Circle 2 · April 27
The Language of Intuition
Listening to Your Inner Guidance
Circle 3 · May 11
Your Inner Power Source
Strengths, Energy & Unique Gifts
Circle 4 · May 25
From Challenge to Insight
Transforming What You’re Facing
Circle 5 · June 8
Stress, Emotions & Inner Wisdom
Finding Alignment in Daily Life
Circle 6 · June 22
Integration & Inner Nurturing
Self-Care and Your Personal Action Board
“This circle gave me hope and clarity during a tough transition.”
Previous participant
When & Where:
Bi-weekly Mondays, April 20 – June 29, 2026
Virtual via Zoom · Link sent upon registration
Session times:
8:30 – 10:30 am · New York (ET)
2:30 – 4:30 pm · Geneva (CET)
3:30 – 5:30 pm · Nairobi (EAT)
Your timezone not listed? Write to mail@convisia.org and we will confirm the time for you.
Only 8 spots – this is an intimate circle by design.
𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳: $299 for the full 6-session journey ($49 per session)
go direct to book

𝘔𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘤𝘪𝘳𝘤𝘭𝘦 𝘢𝘤𝘤𝘦𝘴𝘴𝘪𝘣𝘭𝘦 𝘮𝘢𝘵𝘵𝘦𝘳𝘴 𝘵𝘰 𝘶𝘴. A limited number of sliding scale places are available at 50% of the full investment – for women experiencing job insecurity, career transition, or financial hardship. We believe every woman who feels called to this circle should be able to enter it. If this speaks to you, please reach out before registering at mail@convisia.org. No justification needed – your word is enough.
In every virtual circle, one place is fully sponsored for a women leader from the Global South. We believe a circle without global voices is an incomplete one – and that access to transformative spaces should not be shaped by geography or economic circumstance. The experience, wisdom, and perspective she brings enrich every woman in the room. To apply for a sponsored place, write to mail@convisia.org.
Reserve your spot today at www.convisia.org
Questions? Write to mail@convisia.org

Global Virtual Women Circle 'NAVIGATING UNCERTAINTY in Times of Change'
2026-04-15 17:00 - 2026-06-24 19:00 (Europe/Istanbul)
NAVIGATING UNCERTAINTY
Find Strength, Clarity & Connection in Times of Change
A transformative circle of women from across the world – designed for those navigating change, job insecurity, or life transitions. In this intimate and safe virtual space of up to 8 women, you will be truly seen, heard, and connect with others who truly understand. Together you will rediscover your inner strengths, regain clarity, and build the resilience to move through whatever life is asking of you right now.
Guided by Dr. Constanze Quosh – Psychologist, Founder of Convisia, and creator of the evidence-based RISE Method – each session weaves together mindfulness, somatic practice, deep dialogue, and practical tools for lasting change.
“This circle gave me hope, support and clarity during a tough transition.” Former UN staff / non-profit founder, Spring Circle
“I feel that I was able to build a bit of resilience and have been navigating my journey with a lot more ease, lightness, and joy. I know I’m not alone, which was something I truly thought I was, and I no longer need to feel like that.” UN staff, Spring Circle

What You Will Experience

Guided meditation & somatic grounding
Reflective journaling for inner clarity
Deep dialogue & authentic storytelling
Evidence-based RISE Method and practical tools
Gentle movement & body-wisdom practices
Create your personal Action Board
Accompanying group chat across sessions

=> Reserve your seat by registering to the wait list. Write me under constanze@convisia.org.
The circle will be publicly launched for registration on March 25, 2026.

Your Journey — Six Sessions
Circle One · April 15 – SELF-COMPASSION – Meeting Yourself with Kindness
Circle Two · April 29 – ANGER & JOY – Reflecting on Your Emotions
Circle Three · May 13 – LIMITING BELIEFS – Questioning What Holds You Back
Circle Four · May 27 – BELONGING – Deepening Your Sense of Belonging
Circle Five · June 10 – MANAGING UNCERTAINTY WITH PURPOSE
Circle Six · June 24 – SELF-CARE – Prioritising What Sustains You

When & Where
Bi-weekly Wednesdays, April 15 – June 24, 2026 Virtual via Zoom · Link sent upon registration
Session times: 5:00 – 7:00 pm · Istanbul (TRT) & Nairobi (EAT) 4:00 – 6:00 pm · Geneva (CEST) 10:00 am – 12:00 pm · New York (EDT)
Your timezone not listed? Write to mail@convisia.org and we will confirm the time for you.

Only 8 spots — this is an intimate circle by design.
Invest in yourself: $319 for the full 6-session journey ($53 per 2-hour session).
=> Contact me to add your name to the wait list: constanze@convisia.org

Women Circle NYC · Spring 2026
2026-04-20 18:00 - 2026-06-29 20:00 (America/New_York)
Feeling stretched thin or stuck? Navigating change? Craving real, meaningful community?
You don’t have to move through this alone.
𝗙𝗶𝗻𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 & 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 – 𝗶𝗻 𝗧𝗶𝗺𝗲𝘀 𝗼𝗳 𝗖𝗵𝗮𝗻𝗴𝗲
A transformative circle of women – designed for those navigating change, job insecurity, or life transitions.
In this intimate space of up to 8 women, you will be truly seen, heard, and supported. Together you will rediscover your inner strengths, regain clarity, and build the resilience to move through whatever life is asking of you right now.
Guided by Dr. Constanze Quosh – Psychologist, Founder of Convisia, and creator of the evidence-based RISE Method – each session weaves together mindfulness, somatic practice, deep dialogue, and practical tools for lasting change.
go direct to book

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲:
• Guided meditation & somatic grounding
• Reflective journaling for inner clarity
• Deep dialogue & authentic storytelling
• Evidence-based method and practical tools
• Gentle movement & body-wisdom practices
• Create your personal Action Board
𝗬𝗼𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 – 𝗦𝗶𝘅 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀:
Circle 1 · April 20
Letting Go & Inviting In
Creating Space for What Matters Right Now
Circle 2 · May 4
Aligning With What Is
Meeting Your Current Reality With Clarity
Circle 3 · May 18
Meeting the Hidden Parts
Exploring Yourself With Curiosity and Letting Go of Guilt
Circle 4 · June 1
Turning Challenges Into Insight with Courage
Difficulty as a Source of Growth
Circle 5 · June 15
Making Peace With the Inner Critic
Softening the Voice That Holds You Back
Circle 6 · June 29
Integration & Inner Nurturing
Self-Care & Your Personal Action Board
“𝘛𝘩𝘪𝘴 𝘤𝘪𝘳𝘤𝘭𝘦 𝘨𝘢𝘷𝘦 𝘮𝘦 𝘩𝘰𝘱𝘦 𝘢𝘯𝘥 𝘤𝘭𝘢𝘳𝘪𝘵𝘺 𝘥𝘶𝘳𝘪𝘯𝘨 𝘢 𝘵𝘰𝘶𝘨𝘩 𝘵𝘳𝘢𝘯𝘴𝘪𝘵𝘪𝘰𝘯.”
Previous participant
𝗪𝗵𝗲𝗻 & 𝗪𝗵𝗲𝗿𝗲:
Bi-weekly Mondays, April 13 – June 22, 2026
6:00 – 8:00 pm ET
Manhattan, New York City
(Exact address shared upon registration)
Only 8 spots – this is an intimate circle by design.
𝗜𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳: $399 for the full 6-session journey ($66 per session)
go direct to book

𝘔𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘤𝘪𝘳𝘤𝘭𝘦 𝘢𝘤𝘤𝘦𝘴𝘴𝘪𝘣𝘭𝘦 𝘮𝘢𝘵𝘵𝘦𝘳𝘴 𝘵𝘰 𝘶𝘴. A limited number of sliding scale places are available at 50% of the full investment – for women experiencing job insecurity, career transition, or financial hardship. We believe every woman who feels called to this circle should be able to enter it. If this speaks to you, please reach out before registering at mail@convisia.org. No justification needed – your word is enough.

Reserve your spot today at www.convisia.org
Questions? Write to mail@convisia.org

Frauenkreis New York City · Spring 2026
2026-04-21 18:30 - 2026-06-30 20:30 (America/New_York)
Überfordert? Auf dem Weg der Veränderung? Sehnsucht nach echter Gemeinschaft?
Du musst das nicht alleine durchstehen und du kannst das jetzt auch in New York auf Deutsch tun.
𝗙𝗶𝗻𝗱𝗲 𝗦𝘁ä𝗿𝗸𝗲, 𝗞𝗹𝗮𝗿𝗵𝗲𝗶𝘁 & 𝗩𝗲𝗿𝗯𝘂𝗻𝗱𝗲𝗻𝗵𝗲𝗶𝘁 – 𝗶𝗻 𝗭𝗲𝗶𝘁𝗲𝗻 𝗱𝗲𝘀 𝗪𝗮𝗻𝗱𝗲𝗹𝘀.
Ein wohltuender Kreis für deutschsprachige Frauen in New York – für Frauen, die Veränderungen, berufliche Unsicherheit oder Lebensübergänge durchleben. In diesem intimen Kreis von bis zu 8 Frauen wirst du wirklich gesehen, gehört und unterstützt – in deiner Muttersprache, das wirkt anders, näher. Nur du, so wie du bist.
Gemeinsam entdeckst du deine inneren Stärken neu, gewinnst Klarheit zurück und stärkst deine Widerstandskraft, um durch alles hindurchzugehen, was das Leben gerade von dir fordert.
Geleitet von Dr. Constanze Quosh – Psychologin, Gründerin von Convisia und Entwicklerin der evidenzbasierten RISE-Methode – verbindet jede Sitzung geführte Meditation, somatische Praxis, tiefe Gespräche und praktische Tools für nachhaltige Veränderung.

Buche deinen Platz noch heute und schreib mir unter constanze@convisia.org.

𝗪𝗮𝘀 𝗱𝗶𝗰𝗵 𝗲𝗿𝘄𝗮𝗿𝘁𝗲𝘁:

Geführte Meditation & somatisches Erden
Reflektierendes Tagebuchschreiben für innere Klarheit
Tiefe Gespräche & authentisches Erzählen
Evidenzbasierte Methoden und praktische Tools
Sanfte Bewegung & Körperweisheit
Erstelle dein persönliches Aktionsboard

𝗗𝗲𝗶𝗻𝗲 𝗥𝗲𝗶𝘀𝗲 – 𝗦𝗲𝗰𝗵𝘀 𝗞𝗿𝗲𝗶𝘀𝗲:
Kreis 1 · 21. April
Selbstwert stärken
Den Blick liebevoll auf mich richten
Kreis 2 · 5. Mai
Meine Bestimmung spüren
Was mich wirklich leitet
Kreis 3 · 19. Mai
Alte Glaubenssätze lösen & Öffnung für Vergebung
Blockierende Überzeugungen erkennen, würdigen & Raum für Neues schaffen
Kreis 4 · 2. Juni
Verbundenheit vertiefen
Zugehörigkeit und intergenerationelle Muster erforschen
Kreis 5 · 16. Juni
Mit Ungewissheit leben
In der aktuellen Situation inneren Halt finden
Kreis 6 · 30. Juni
Integration & Self-Care
Self-Care & dein persönliches Aktionsbrett
“𝘋𝘪𝘦𝘴𝘦𝘳 𝘒𝘳𝘦𝘪𝘴 𝘨𝘢𝘣 𝘮𝘪𝘳 𝘏𝘰𝘧𝘧𝘯𝘶𝘯𝘨 𝘶𝘯𝘥 𝘒𝘭𝘢𝘳𝘩𝘦𝘪𝘵 𝘪𝘯 𝘦𝘪𝘯𝘦𝘳 𝘴𝘤𝘩𝘸𝘪𝘦𝘳𝘪𝘨𝘦𝘯 𝘓𝘦𝘣𝘦𝘯𝘴𝘱𝘩𝘢𝘴𝘦.”
Frühere Teilnehmerin
𝗪𝗮𝗻𝗻 & 𝗪𝗼:
Jeden zweiten Dienstag, 14. April – 23. Juni 2026
18:30 – 20:30 Uhr · Manhattan, NYC (Chelsea)
Genaue Adresse nach Anmeldung
Dieser Kreis findet ausschließlich auf Deutsch statt.
Nur 8 Plätze — ein bewusst intimer Kreis.
𝙄𝙣𝙫𝙚𝙨𝙩𝙞𝙚𝙧𝙚 𝙞𝙣 𝙙𝙞𝙘𝙝: $399 für die gesamte Reise über 6 Treffen ($66 pro Treffen)
Kontaktiere mich, um deinen Platz zu buchen: constanze@convisia.org.
𝘜𝘯𝘴 𝘭𝘪𝘦𝘨𝘵 𝘦𝘴 𝘢𝘮 𝘏𝘦𝘳𝘻𝘦𝘯, 𝘥𝘪𝘦𝘴𝘦𝘯 𝘒𝘳𝘦𝘪𝘴 𝘻𝘶𝘨ä𝘯𝘨𝘭𝘪𝘤𝘩 𝘻𝘶 𝘩𝘢𝘭𝘵𝘦𝘯.
Eine begrenzte Anzahl von Plätzen zu einem ermäßigten Preis steht zur Verfügung – 50 % des vollen Betrags – für Frauen in beruflicher Unsicherheit, im Übergang oder mit finanziellen Einschränkungen. Wir glauben, dass jede Frau, die sich von diesem Kreis angesprochen fühlt, teilnehmen können sollte. Wenn dich das anspricht, melde dich bitte vor der Anmeldung bei mail@convisia.org. Keine Begründung nötig – dein Wort genügt.
Reserviere deinen Platz heute unter www.convisia.org
Fragen? Schreib uns: mail@convisia.org
